You are the key player in the your own aging process!
Follow the links to articles in the general press -- it's "news you can use" to support your own efforts to extend the healthy years of life. (Disclaimer)
Wednesday, March 4, 2015
- Need motivation to get moving? Read this study about identical twins with very different exercise habits
- Walk a little faster to get the most out of your exercise time
- The lure of processed food - the science behind "addictive" fast food